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Schoolchildren in Lahore, Pakistan’s second-largest city, have been banned from outdoor exercise until January ... an hour for most private schools. Breathing the toxic air has catastrophic ...

Playing Trading Card Games (TCG) and watching Ultraman were two things I did a lot when I was a kid. And now that I am more of a TCG collector than player, the thought of getting my hands on the ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

It did not offer additional details. Taiwan's Defense Ministry said China's drills were part of an annual exercise and it was tracking them. “It cannot be ruled out that it is one of the ways to ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

People should be encouraged to practice breathing slowly and not too deeply. Calming breathing exercises have been shown to be as effective, if not more so, as breathing into a paper bag to treat ...

New Delhi, Oct 13 (PTI) Delhi Environment Minister Gopal Rai said on Sunday that in spite of Dussehra celebrations in the capital, people are breathing clean air, and added the number of days with ...