"Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety," said the news agency, adding that "deep breathing is free, can be done anywhere and doesn't require ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

No matter what the outcome of a particular election, there is great cause for hope so long as communities and individuals ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Savannah James, wife of NBA star LeBron James, shared her experiences navigating fame while raising a family. She recounted ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

If you’re new to Pilates, Movement of Pilates makes it easy to get started. Your first class will introduce you to ...

Mathrubhumi Media School hosted a workshop on 'Body, Performance, and Communication' led by poet and performance artist Dr. M ...

Set clear, achievable goals and break them into daily targets. This will make the portions less overwhelming and give you a ...

Virtually the whole of Canada was briefly united this week in its opposition to Sackville Heights Elementary School, a Nova ...

Having a conversation with someone you trust about a stressful situation or problem you are experiencing can help reduce ...