When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

For those in recovery from substance use disorder (SUD), this heightened stress can pose unique challenges, making it ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano. Here's number one: "If we're not paying attention to how we're feeling in terms of post election ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

With Election Day anxiety at an overwhelming peak, Americans have devised some creative coping mechanisms to ... you can find pre-prepared and printable Election Day drinking game sheets.

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...