Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

But for nine-year-old Everts, who struggles with anxiety, he says his recent training in Boy Scouts allowed him to overcome his fear in the moment, call 911, and save his mother's life.

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

“There’s a lot riding on this election.” Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around ...

Whether it’s from work, personal obligations, or constant digital connection, many of us find ourselves grappling with stress on a daily basis. Fortunately, there are effective strategies that can ...