NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Looking to break out of your routine and find a workout ... This welcoming studio offers a fresh approach to fitness, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Abs are made in the kitchen, but for many, just thinking about doing them after a workout is what becomes boring. So here are ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...