Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

For example, "mindfulness meditation can help manage thoughts, relaxation exercises can target tense muscles, and loving-kindness meditations can help with unpleasant emotions," says Daramus.