Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Discover practical tips for managing workplace stress during the high-pressure Q4. Learn how to leverage mental well-being solutions and strategic interventions to enhance resilience and productivity, ...

Research shows that magnesium may be involved in stress management, particularly for people who don’t get enough magnesium in their diet. One older study in 100 people found that people who ...

Urinary incontinence is a problem with the loss of control when you pass urine. There are two main types of urinary incontinence: Stress urinary incontinence (SUI) is when urine is released, without ...

Toronto [Canada], November 15 (ANI): Researchers at The Hospital for Sick Children (SickKids) revealed that stress alters how our brain encodes and retrieves aversive memories, and they developed a ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

With some thoughtful preparation and a few handy tips, stress-free travel is entirely possible. Here’s your ultimate guide to smooth, hassle-free trips that leave you focused on the adventure ...