Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Stress effects on the body. Mental Health Foundation. How to manage and reduce stress. Herzing University. Skills for succeeding in stress management. American Heart Association. 3 tips to manage ...

it's essential to address the problem at the source and learn effective stress management techniques.” Speaking of which, Strömmer has detailed 4 tips for managing stress and she explains why ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

He stressed that most skills can be taught and urged hiring managers to prioritise willingness to learn over shiny resumes, giving chances to those eager to grow.

Recent studies suggest that future treatments will likely combine traditional weight management with stress-reduction techniques for more effective results. While the stress-weight connection ...