HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and strong ...

26. While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...

In addition, gentle movements such as active stretches increase blood flow and body temperature, warming up your muscles while easing tightness and tension, Mathew Welch, MS, CSCS, ATC ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you can’t touch your toes without majorly bending your knees, that’s a ...

"You're not reaching your toes, you're taking the strap and pulling up, so you're still getting a hamstring stretch," Stefanie Fleming, an exercise physiologist at SwedishAmerican in Rockford ...

Benefits: Stretches the psoas (a muscle on either side ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below ...