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Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

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Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

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Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

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The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Below, you’ll find some of the absolute best gifts for young women that’ll top last year’s gift ... This gift quite literally ...

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"These are the cornerstones of my workout ... person’s routine is "highly personal," and that "what works is what you will actually do consistently." When Pagett trains women over 50, he ...