Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Too much anxiety is precisely the problem that Sally and Neil are dealing with at the moment ... However, when anxiety is too high for too long, that’s when it can be helpful to learn strategies to ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Long-Term Strategies for Coping With Anxiety In addition to in-the-moment coping strategies ... CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

Studies show that many Americans are feeling election anxiety leading up to election day tomorrow "Not being able to sleep ..

Separation anxiety is a common issue among dogs ... Consider toys that dispense treats or require problem-solving skills to ...

The American Psychological Association survey shows that 77% of adults said the future of the nation is a "significant source ...