These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Other useful coping skills include mindful meditation, which helps encourage the brain's ability to partake in turn-taking ...

To combat this, engage in activities like stretching, massage, or warm baths to release muscle tension. Progressive muscle ...

Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...

Fun fact: This is actually a therapeutic technique adopted from dialectical behavior therapy (DBT). It’s a part of TIPP, ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...

The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.