These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Other useful coping skills include mindful meditation, which helps encourage the brain's ability to partake in turn-taking ...

Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...

Fun fact: This is actually a therapeutic technique adopted from dialectical behavior therapy (DBT). It’s a part of TIPP, ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...