The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Progressive muscle relaxation is a technique that can improve ... Guided PMR: Consider using audio recordings for guided ...