Progressive Muscle Relaxation (PMR) is a technique designed to reduce stress and promote emotional regulation. It emphasizes ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

If you’re having trouble relaxing your body and mind at bedtime, the alpha bridge technique may be worth a shot. Psychologist ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

It can be tricky to fall asleep at night, whether you suffer from insomnia or the weather is keeping you awake. From 4-7-8 breathing to the military method, I’ve tried many sleep tricks to see ...

Methods: All studies (1997-2007), both RCT, observational and without control group, evaluating the efficacy of relaxation training (Jacobson's progressive relaxation, autogenic training ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...