Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Youth with vs without chronic pain had higher rates of anxiety and depression, which suggests a need for improved mental health treatment in this group.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, keeping us in a prolonged state of anxiety. Negativity bias, our tendency ...

But you can also experience anxiety that doesn’t occur in response to a specific situation. It may extend to different areas of your life and last for a long time or become more severe.

And those places aren't always what we expect. For so long, anxiety has occupied more than the periphery of my days. It's become a form of slowness all its own, invoking a time zone that causes me ...