While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Brace yourself into the world of healthy, hearty protein pancakes ... Opt for whole milk Greek yogurt, as the fat is ...

Breakfast represents more than just a morning ritual; it's a critical opportunity to fuel your body with essential nutrients ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

Vampire bats are excellent runners and researchers have shown how their metabolism has adapted to work in a different way to ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

The ketogenic diet or “keto” diet is a low-carbohydrate and high-fat eating plan. The ratio is usually 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbs. You can eat any type of cheese ...