One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.
“Nutritional yeast contains all nine essential amino acids, i.e. the ones you have to get through food that we don’t make in our bodies,” says F&W senior food editor Breana ... one ounce of nuts ...