Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

Collagen, on the other hand, is a protein that provides structure to the body, including the joints. When choosing a joint supplement for seniors, it’s crucial to pay attention to the ...

“Protein powder is a great way to meet protein needs ... muscle growth in athletes and prevention of muscle loss in [the] elderly, to name a few,” says Emily Paonessa, a registered dietitian ...

“Protein supplements have grown in popularity, especially over the last three decades,” Dana Ellis Hunnes, PhD, a senior clinical dietitian at UCLA Health, told Health. “I remember in the ...

For seniors who struggle to meet their protein needs through food alone, protein supplements like shakes and powders can be a ...

Although it’s recommended to prioritize protein from food sources first, protein powder is an easy way for anyone to increase their intake of high-quality protein. To determine the best protein ...

Q: What specific supplements are recommended for elderly individuals looking to maintain muscle mass? A: Whey protein is highly recommended for older adults as it has been shown to help preserve ...