Get out and enjoy socializing and shopping for gently-used designer handbags and shoes. Lanette Turner joined Our Quad Cities ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Which is where these knee-strengthening exercises come in ... to extend it, the quadriceps come into play. All of these interconnected muscles need to be strengthened in order to protect that ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Hack squats can help you grow muscular, powerful quads and add general leg strength and power. Here's what you need to know ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Stretching before walking is the key to injury-free exercise. It improves range of motion and muscle activation, preventing ...