College life is an exciting and transformative journey, but it can also be a stressful time for many students.

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

If you struggle with stress and anxiety or simply want to ... This method provides quick relief during stressful moments. You can also dilute essential oils with a carrier oil (such as coconut ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.