Studies found that a raw vegan diet with more than 90 percent raw food can’t be recommended for a long time due to micronutrient deficiencies. Brianna Lyons, a life empowerment coach and nutrition ...
All of the healthy premade food that comes out of Mosaic's kitchens is vegetarian and much of it is vegan, too. Mosaic offers healthy plant-based bowls, pizzas, soups, smoothies and oat bowls.
What is vegan soul food? The term “soul food” originated in the 1960s, when it was used to describe Black cuisine. Its roots are in the rural South, where home-cooked recipes were passed down through ...
If it weren’t for potatoes, we’d be hungrier people. While delicious in any form, fries hold a special place in our hearts; they’re carb-y, salty, deep-fried, and have saved us from having to settle ...
Learn more about our editorial process. Vegan soul food shines at the long-standing Nile Cafe, a casual Germantown spot serving fresh-pressed juices and vegan entrees like barbecue chicken alongside ...
BHF dietitian Victoria Taylor says: Cooking food can reduce some nutrients, such as vitamin C and some B vitamins, but other nutrients (such as lycopene in tomatoes or beta carotene in carrots) are ...
Certain foods, such as raw chicken, eggs, and potatoes, can pose health risks due to harmful bacteria or toxins. Cooking these foods properly helps eliminate health hazards like Salmonella and ...