Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

Haley Cavinder and her sister Hanna have always been open with fans about their struggles with body image, food habits and ...

A positive outlook is essential if you're embarking on a weight loss journey. According to one expert, shifting your mindset from scarcity to abundance is crucial. A fitness coach who specialises in ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

So-called hormone-balancing diets aren’t exactly new: self-help books positing hormonal balance as the way to wellness began appearing in the early 2000s, marrying scientific-sounding claims ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

As a coffee drinker, I found it difficult to subsist on just the caffeine from his beloved Diet Coke all morning. Even after downing three before 9 a.m., it was a hazy start to the day.

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back into old habits? This is a pattern that many people experience and it can ...