Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Foods that may help reduce anxiety include avocados ... Possible effects and mechanisms of dietary natural products and nutrients on depression and anxiety: A narrative review.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

We recommend purchasing Metabolic Maintenance MetaCalm for those looking for a natural and effective way to reduce anxiety and promote relaxation. MetaCalm is a nutritional product designed to ...

To mark Stress Awareness week, content editor Lizzie McAllister sampled Hapi Patch's Calm Vibes Only wearable patch, designed ...

A restful sleep environment can improve both sleep quality and overall mental well-being, helping to naturally reduce anxiety over time.

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...