Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Supplements for glowing skin can make your skin look vibrant, youthful and radiant. Discover the top picks! Team Health Shots ...

On Nov. 8, Northern Michigan University students and members of the Marquette community filled up a classroom to hear Dr.

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...