Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

Feeling frazzled lately? It turns out that stress doesn’t just impact your mood, it can fundamentally change how your brain ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

A restful sleep environment can improve both sleep quality and overall mental well-being, helping to naturally reduce anxiety over time.