It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...