It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

A restful sleep environment can improve both sleep quality and overall mental well-being, helping to naturally reduce anxiety over time.

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

Taking slow, deep breaths helps to reduce stress and clear the mind ... Warm beverages promote relaxation, allowing you to unwind naturally.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...