Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Foods that may help reduce anxiety include avocados ... Possible effects and mechanisms of dietary natural products and nutrients on depression and anxiety: A narrative review.

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress ... A Systematic Review GABA: It is a naturally occurring amino acid in the body and can be ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...