Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Consuming soups to reduce belly fat can be beneficial as these are low in calories, and fibre and high in protein. You must try these 7 recipes. View All Images Soups are low in calories and can be ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

By incorporating compound movements that target your core, you can maximize fat loss while sculpting a toned physique. I've rounded up five of the best total-body workouts to lose belly fat. They're ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

According to a heap of creators online, you can shed some serious kilos by putting castor oil in your belly button ... t increase fat loss and isn’t an effective strategy to lose weight; they ...

2. You can't spot-reduce body fat Let's get one thing straight, right away. You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat ...

In the recent episode of '1000-lb Sisters' Season 6, titled 'Carbe diem', Chris Combs visits a new doctor, Dr Turner, ...