Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Thomas Kraut, 59, was diagnosed as obese. After 12 years, a doctor finally realized that his rapidly growing belly actually ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce visceral fat. Related: 9 Things You Shouldn't Do If You're Trying to ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

Yoga doesn't just help you burn fat, it strengthens your core, improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and bring ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.

Shedding belly fat can be a challenging ... "protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat". They also suggest that "If you include a lean source ...

The article presents eight detox water drinks, such as lemon water and green tea, that can help reduce belly fat. Each drink offers unique benefits like boosting metabolism, reducing bloating ...