Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

New research suggests that it could be possible to separate treatment from hallucinations when developing new drugs based on ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

New research has identified distinct neural circuits for the anti-anxiety and hallucinogenic effects of psychedelics.

Additionally, patients who turned on some tunes felt a three percent reduction in anxiety overall. That may not seem like ...

To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...