Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

The North Bay Regional Health Centre (NBRHC) has transformed its dementia care unit into a ‘neighbourhood’ to help reduce ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

"David Hoffman shares a simple trick to reduce anxiety. David Hoffman presents captivating documentaries and archival news clips that explore the evolution of American life over the past century ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...