Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

The North Bay Regional Health Centre (NBRHC) has transformed its dementia care unit into a ‘neighbourhood’ to help reduce ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Workers who receive kindness are more likely to perform acts of kindness as well, the researchers found. Receiving kindness in the academic workplace can boost well-being, reduce stress and strengthen ...