"David Hoffman shares a simple trick to reduce anxiety. David Hoffman presents captivating documentaries and archival news clips that explore the evolution of American life over the past century ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

A new CDC study shows that preventing adverse childhood experiences (ACEs) can reduce negative health outcomes.

Discover how this powerful alternative mindset shift can relieve parental stress and help your child thrive emotionally, ...

Researchers are utilizing artificial intelligence to analyze the behavior of laboratory mice more efficiently and reduce the number of animals in experiments.

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...