Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Consuming soups to reduce belly fat can be beneficial as these are low in calories, and fibre and high in protein. You must try these 7 recipes. View All Images Soups are low in calories and can be ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily, and men should consume 38 grams of fiber daily (or ... Cardio activity helps burn calories ...

Fitness influencer loses belly fat in just 21 days. Anushka Singh shares her fitness journey on Instagram. On August 9, the fitness influencer decided to reduce her belly fat by switching to ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

Battling belly fat can be a real struggle, often demotivating even the keenest of gym-goers when faced with endless sit-ups. However, these four core-strengthening workouts can be just as ...

Research suggests that engaging in moderate- to high-intensity aerobic exercise for at least 150 minutes per week can significantly reduce your waist circumference and lower your risk of chronic ...

leading to a flat belly as you sleep. Sipping on these natural detox drinks at night can support digestion, reduce bloating, and aid in fat loss. According to NIH studies, turmeric and apple cider ...