Citing the health implications of obesity, urologists have revealed that men with abdominal obesity commonly known as pot ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce visceral fat. Related: 9 Things You Shouldn't Do If You're Trying to ...

How yoga can help in reducing belly fat For starters, it's a low-impact workout that can be done anywhere, anytime. Plus, yoga helps to strengthen your core muscles which are essential for a flat ...

The serious risks associated with visceral fat accumulation make it crucial to reduce any build-up of this stubborn belly fat. Alongside exercise, diet is the most potent tool in combating belly fat.

Research has uncovered that women aiming to reduce belly fat and blood pressure could benefit ... women's moods were found to improve with evening workouts. Men, on the other hand, may find ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...