To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

For example, it has been shown to switch the body from the sympathetic nervous system to the parasympathetic — our state of calm and relaxation. The research has shown that just minutes of breathing ...

Today, quirky and fun conversations will lead to delightful moments with your loved ones. Embrace the lighter side of ...

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...