Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Being able to follow and adapt your Pilates breathing to the different exercises and their tempos may not come naturally at first ... This ancient practice, which dates back over 5000 years, is ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Here are five benefits of regular breathing exercises: Deep breathing slows the heart rate and activates the body’s ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

This National Stress Awareness Day, Becky Ward, Education Specialist at Tutor Doctor discusses the impact school-related ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...