For example, it has been shown to switch the body from the sympathetic nervous system to the parasympathetic — our state of calm and relaxation. The research has shown that just minutes of breathing ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...