Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

(You can learn more about the vagus nerve and why it does what it does here.) One helpful breathing technique is the "physiological sigh." It's two sharp inhales through the nose, followed by a ...

By practicing controlled breathing, we can activate the relaxation response within our bodies. Below are a few simple breathwork techniques you can easily practice at home or at the office, ...

Last but not least, certain types of breathing techniques are better than others depending on the type of yoga. Think about it: The kind of breath pattern that’s necessary for a more active form ...

But for those born without this sense, breathing takes on a different rhythm. In a new study published in the journal Nature Communications on Tuesday, researchers found breathing differences ...

"Cognitive behavioral therapy, counseling, yoga, acupuncture, massage, relaxation breathing techniques," George says. Recognizing the physical and emotional signs of anxiety is important ...

Breath Of Fire is a four-part docuseries, directed by Hayley Pappas and Smiley Stevens based on a Vanity Fair article by Hayley Phelan, about the Kundalini Yoga movement, highlighting the Yogi ...

“Breath of Fire offers a multi-decade examination of the corruption within Kundalini yoga and a portrait of a misguided guru and master manipulator, spotlighting the uneasy nexus of the American ...

But the Zen continues, with notable experiences that visitors can try, including the Wellness Massage by Physyour, to pause and unwind with tailored massage therapies ranging from relaxation to deep ...