The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

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Sonam Kapoor raises the question should kids fight fevers naturally Experts weigh in on when its safe signs to watch and ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

Maintaining a calm environment, adequate nutrition, and promoting gentle movement can help in a faster recovery.