Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

There are many breathing exercises you can do to help you clear your mind, relax and even improve physical endurance. We've compiled a few of our favorite techniques that are perfect for beginners ...

The mum, who remains anonymous, posted a video to the Relax Kids Tamworth Facebook page ... used to help promote deep breathing. Just in case you don’t know, the Hoberman sphere is an ‘isokinetic ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

For kids, yoga can be particularly beneficial ... It also promotes deep breathing and relaxation, making it an excellent pose for stress relief. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...