Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Over 8.68 lakh government officials have completed a five-minute yoga course on the iGOT Karmayogi platform, aimed at ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

The researchers suggest incorporating additional relaxation techniques, such as breathing exercises and mindfulness practices ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Participate in light sports or workouts to keep your energy levels high. Incorporate leafy greens and protein into your diet ...