The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Community swimming pools are a haven for relaxation, exercise, and socializing. They provide a refreshing respite from the ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

The effects of relaxation on the body are significant ... Specifically, finding effective stress management techniques for ...

We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...