From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Do you ever feel nervous or worried about something bad happening, even when there is no real danger or threat? If so, ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hair loss in your 30s is common, but it can be managed with early intervention, treatments, and lifestyle changes. Learn how ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...

Long hours of studying. Very little sleep. Trying to calculate final grades. Each semester, all of these things come together ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...