To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

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The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

More than 8,68,000 government officials completed the ‘five-minute Yoga Break at Workplace’ course offered by the Morarji ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of Personnel and Training (DoPT), Dr ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

People have recently turned to natural supplements to improve their health and well-being. One popular option gaining a lot ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...