From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Stress Awareness Week at the Library: A Huge Success!

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Reflexology is one possible method. It is a form of massage that can be done on the feet, hands and/or ears. Practitioners ...