And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

Occasional insomnia -- trouble falling asleep, staying asleep or getting quality sleep -- is normal for the average adult.

Coldplay is currently on their long-running "Music of the Spheres" World Tour ... on her Instagram story last month that showed her falling on a set of stairs during a recent concert at Madison ...

Pair your glass of rosé with live music this season as some Long Island wineries are hosting indoor and outdoor entertainment. Live music may be weather-permitting.

Researchers with the American Academy of Neurology found issues with falling asleep and staying asleep are both associated with signs of brain ... avoiding caffeine and alcohol before going to bed and ...

A woman who fell asleep on a theme park ride was recorded ... Between the heat and the comfort/relaxation of the People Mover, I couldn't fight the sleep." "Since I used to work at Space Mountain ...