And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

“As a musician and father, I know how challenging it can be to get a good night’s sleep and how much it affects the following ...

We've all been there. Or worse still, you're playing, all is well, and then the mind goes blank. Here, Ron "Bumblefoot" Thal, ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...